Training the brain.
Awakening the self.
A quiet, considered space for adults, youth and families. Online sessions in English & Romanian — guided by Silvana Capris.
“The mind is not a container to be filled, but a system to be understood.”
Silvana Capris — Psychologist
A space for you, just as you are right now.
I'm Silvana Capris, and Brain Trainer is my way of bringing together psychology, presence and respect for each person's own rhythm. A space where you can speak openly, feel heard, and begin to understand more clearly what you are living through.
Over the years, I have accompanied mothers overwhelmed by responsibilities, professionals under pressure, children facing exams, and expats searching for their place in a new world. I have also stood beside people going through illness or oncological treatment, offering emotional support in times of vulnerability and uncertainty.
Every story has its own rhythm. That is why my work begins by listening to you: what weighs on you, what you need to understand, and what you wish were different. Together, we make room for more clarity and for steps you can sustain, at your own pace.
You don't need to have all the answers to begin. We can start from what you feel right now.
Professional background and education
- Placeholder — degree / university and year
- Placeholder — postgraduate specialisation
- Placeholder — professional training course
- Placeholder — professional membership / accreditation
Full details coming soon.
Care, shaped to who you are.
Personalized sessions for adults
One-to-one work for anxiety, stress, transitions and emotional clarity — at your pace.
Specialized care for youth
Gentle, age-appropriate support for children and teenagers facing change, school pressure or self-worth.
Brain Trainer
Practical mental routines to improve focus, regulation and resilience.
Online consultations
Confidential video sessions via Zoom or WhatsApp — wherever you are in the world.
Psychological support through illness and loss
Gentle psychological care for people facing cancer, serious illness or grief — with support for the family walking beside them.
Strengthening family connections
Family sessions that rebuild listening, repair tension and create a calmer home.
Psychology in real life.
Eight windows into why this work is different. Hover or tap each card for a closer look.
Making yourself understood, more easily
Because here, you don't have to explain yourself perfectly in order to be understood.
Recognising the mechanisms
Because I see, fairly quickly, the mechanism that keeps you stuck — and your potential to get out of it. And when I say "I see", no, I don't have a crystal ball. I have over 29 years of hands-on experience working with people…… and with the mechanisms that HOLD them in place.
Working with the suffering
Because I care that YOU are suffering right now….. But I don't stop there. I'm interested in what exactly produced your suffering — and, …above all, what keeps it alive today. Because sometimes the original cause is long gone, yet the mechanism that keeps you trapped there …. keeps on running.
Brain Trainer – thinking differently
Because I don't need to prove to you that I'm an intelligent, experienced psychologist. I need you to start thinking differently than you have until now. And, above all, to be able to turn what you discover in our training sessions together.. into something you can ….ACTUALLY do differently in your life.
Working with complicated situations
Because when a situation has become so complicated that you can no longer see it clearly from the inside, we take it apart together. And we look at: What is happening to you? What truly matters? And what is the next step?
Listen when your body speaks
Because you will understand what your body is trying to tell you when you freeze, when you can no longer sleep, when panic sets in, or when you react more strongly than you'd like. And, …most importantly: what you can do with all this information.
Spontaneity in working with people
Because sometimes, ….in the middle of a training session, …..the very thing appears that neither you nor I had prepared before we began. A detail that changes the perspective. That doesn't come from technique. It comes from the experience of knowing where to look — and when to pause on something important.
My expertise and your result
Because I have been working with people for over 29 years, in real life situations. And many of those I've worked with over the years come back when life places them in front of another difficult period. To me, that says more than any diploma ever could.
Real stories, real progress.
Read what clients have shared — in writing, voice, or on video — and add your own experience below.
Messages from people I've worked with.
Real WhatsApp messages, shared with permission. No names, just their words.
See our reviews on Google★★★★★Ai apărut în viața noastră într-o perioadă când nu găseam soluție la problemele noastre. Ai reușit să mă remontezi, să-mi adun forțele și să cred cu tărie că este greu și totuși se poate. 😊 Aveam 3 luni de când în casă la noi era doar supărare, plânsete și tristețe... și acum avem 3 săptămâni de bucurie, înțelegere și zâmbete. Acum știu că se poate! Îți mulțumim pentru „minunea” oferită! 🥰 O zi frumoasă!
You came into our lives at a time when we couldn't find a solution to our problems. You managed to lift me back up, gather my strength and believe firmly that it's hard and yet possible. 😊 For 3 months our home had been nothing but upset, tears and sadness... and now we've had 3 weeks of joy, understanding and smiles. Now I know it's possible! Thank you for the "miracle" you gave us! 🥰 Have a beautiful day!
eu vroiam doar să-ți zic mulțumesc că exiști și că mi-ai făcut creierul mai puternic
I just wanted to say thank you for existing and for making my brain stronger
Ești magică! Și sunt recunoscătoare la finalul zilei pentru sistemul ăsta telepatic de comunicare pe care îl avem. 🙏 Pentru că eram de câteva zile blocată și tocmai când îți povesteam în minte istoria, gândindu-mă că tare mi-ar plăcea să discut mai pe larg cu tine 😂, ai scris.
You're magical! And at the end of the day I'm grateful for this telepathic communication system we have. 🙏 I'd been stuck for a few days and just as I was telling you the story in my mind, thinking how much I'd love to talk it through with you 😂, you wrote.
Respect pentru tot suportul pe care ni l-ai oferit, toată înțelegerea și susținerea 🙏 Mulțumesc mult pentru tot
Respect for all the support you gave us, all the understanding and encouragement 🙏 Thank you so much for everything
Și eu îți mulțumesc că m-ai ascultat. Deci efectiv când vorbim și când am terminat de vorbit mă simt așa bine, așa ușor... e ca sentimentul ăla când ai fost răcit un weekend și în prima dimineață când te-ai trezit realizezi că am scăpat și e reliefu' ăla. Știi ce zic?
And thank you for listening to me. Honestly, when we talk and when we finish talking I feel so good, so light... it's that feeling when you've had a cold all weekend and the first morning you wake up you realise it's gone and there's that relief. You know what I mean?
Share your experience
If a session has helped you, your words may help someone else take the first step. Choose how you'd like to share.
Choose a moment that suits you.
Pick a date and time, share a few words about what brings you here, and I'll confirm within 24 hours.
Not sure yet? Start with a free 25-minute mini-session: meet me, talk, and simply see how it feels for you. Then you decide.
Please select a date first.
Listen & watch
Selected appearances and live discussions on psychology, family and the mind.
Let me tell you how it all starts
How can I schedule a session?+
Use the booking form above, or write to me directly. I confirm every request within 24 hours.
Who can attend sessions?+
Adults, youth and families. Sessions are tailored to your age, context and goals.
Are sessions private?+
Yes — fully confidential. What you share stays between us, with the exceptions required by professional ethics.
What if I need to reschedule?+
Reach out at least 24 hours before. Life happens — I'll find another time that works.
Are you working with Insurance providers?+
I work privately. I can issue an invoice you may submit for reimbursement, depending on your provider.
How much does a session cost?+
I don't publish prices. During your first free 25-minute mini-session we discuss the costs together, along with the plan for our work — so we can agree on the same terms and conditions before we begin.
What concerns do you address?+
Anxiety, stress, transitions, relationships, parenting, grief, illness, focus and self-worth — among others.
Book your first session now
A first conversation. No pressure. Entirely confidential.
This website processes personal data under Regulation (EU) 2016/679 (GDPR) and Romanian Law 190/2018. We only collect what is strictly necessary to confirm your booking and respond to your request. You have the right to access, rectify, restrict, port or delete your data, and to lodge a complaint with the supervisory authority (ANSPDCP, www.dataprotection.ro). Contact: silvana.capris1@gmail.com
- Legal nameCABINET INDIVIDUAL DE PSIHOLOGIE SILVANA CAPRIS
- Practice code (COPSI)1TM0382
- Psychologist licence01397
- C.I.F.22293777
- Emailsilvana.capris1@gmail.com
- Phone+40 744 603 217
NeuroTheos provides psychological consultations and counselling under the regulations of the Colegiul Psihologilor din România. Sessions do not constitute medical, psychiatric or pharmacological treatment. If you are in a mental-health emergency please call 112 (Romania) or your local emergency number. The Romanian psychological emergency line (TelVerde Antisuicid) is 0800 801 200 (24/7, free).
NeuroTheos uses cookies to make this site work and, with your consent, to improve it. You can accept all, reject all non-essential cookies, or choose which categories to allow. You can change your choice at any time via 'Cookie settings' in the footer.